I was sorting through some of mom's old boxes with Puma, and came across a 1940's handbook on menstruation. It's perfect. Hilarious even. And since I started my period the other day, I thought I'd share some advice with my fellow bleeders:
Cold drinks do not cause menstrual cramps. You may notice a small twinge or two at the time of ovulation. It's normal. Just ignore it!
Dental fillings made during your period "stay put" as well as any others.
And baths and showers! A girl needs them, at this time especially, because the menstrual flow does develop an odor. In any event, keeping dainty and well groomed can always help you feel attractive... confident.
Of course, the water shouldn't be too hot, because it may increase the flow; nor should it be too cold- for that may check it. But... comfortably warm, soapy baths and showers? YES! Bathing during your menstrual period is no different from bathing at any other time, for the flow stops temporarily while you're in the water. You can wash, dry quickly and put on a fresh napkin before it starts again.
Shampooing isn't harmful. Just be sure to dry your hair thoroughly in a warm room and, of course, avoid getting chilled.
Certainly you can go to dances. But better save the strenuous routine for another time.
Avoid catching cold! Guard against wet feet and chilling. Stay out of drafts... particularly if you're overheated. A sudden change in body temperature can shock your entire system, may lower your resistance, and possibly interfere with the menstrual flow.
You'll find it more convenient to have two sanitary belts. That way, you can wear one while the other is washed and dried. Sanitary belts are as easy to wash and dry as your panties.
Curious about tampons? You've probably heard or read about tampons. While they can be used if there is no insertion difficulty, it is advisable to wait until the pattern of your menstrual cycle is completely established before attempting to use them. Should you then decide you want to try tampons, authorities agree that it's a good idea to check with your mother or family physician first.
Awesome. I'll make sure to stay out of the cold, shampoo my hair safely, and ask my mom or physician about tampons this week. Thanks doc.
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